Foundation fats primarily come from the food we eat - like seeds, nuts, meat, eggs, dairy products, and plant-based oils. Ideally they should make up 95% of our daily fat intake and should come from top quality sources. Healthy plant-based oils that are rich in polyunsaturated fatty acids are one of the best choices.
For people who do not consume an adequate amount of good quality foundation fats in their diet, Udo's Choice® Ultimate Oil Blend delivers the ideal 2:1 ratio of Omega-3 to Omega-6 and is one of the world's healthiest food oil foundations.
The remaining 5% of our daily fat intake should come from supplemental fats, primarily found in fish oil, krill oil and algae oil. Udo's Choice® O-KRILL 3™ is a far better source of supplemental fats than fish oil. Not only are the phospholipid Omega-3 fatty acids more quickly absorbed, the krill oil is 100% pure and undamaged by processing like fish oils.
For many people, the fat foundation provided by Udo's Choice® Ultimate Oil Blend is all that's needed. For those who lack a proper fat foundation due to genetics, lifestyle, and environmental factors, Udo Erasmus recommends adding a krill oil supplement to their daily regimen.